Admittedly I have been slacking with the updates. After 50-40-30, DOMS set in and I was out of commission for two straight days. Since then I have been back to strength days and did a double day on Monday. The strength workout was a 5-3-2 x2 wavelength back squat. The 2RM was 125. That is NOT my PR, but I had been off for a month and am more concerned about proper form than I am about throwing weight on foolishly. I could definitely lift more than 125x2 for sure. It feels good to know that my muscle mass wasn’t compromised from my time off. I also did not gain any weight!
I took off a month for a few reasons. One was visiting my family in Florida, where my niece and I painted our nails:
Today is an induced rest day because I missed AM strength and I’ll be seeing Taking Back Sunday tonight. It has been 10 years since TAYF was released and I am so, SO excited to hear that album played front to back in its entirety. It’s going to be an emotional experience, to say the least!